I’ve established a routine for eating properly that has been successful in controlling my BS level. My wife is pleased. She was getting a little annoyed with me for not minding established rules for diabetical eating requirements which caused my BS level to go whacky every once in a while. Truthfully, being an amateur diabetic (I’m not on insulin), I tend to experiment with the hope I can find just the right solution the will allow me to eat whatever I want, whenever I want. Sadly, that doesn’t work.
I must control myself. I was kinda hoping that Diane would be my guide through this confusing sugarless existence, but she’s right … this is my battle and I need to take charge.
Getting to this point has had it’s ups and downs over the past few years, at times causing extreme concern about what’s going on. I’ve learned to recognize the need for sustenance when the cold hollow feeling grips my innards. That doesn’t happen often, but it’s exciting when it does. The last time was just a few days ago when I had Dungeness crab Louis for lunch and a bunch of sautéed shrimp for supper. I don’t know how many there were, but I bought a pound of them. My BS dropped to 62. Apparently there’s not a lot of diabetic-fighting ‘stuff’ in shrimp to keep things stable. Or, there was a conflict between the crab and shrimp during the digestive process. Who knows? Obviously not me.
Half a can of peaches fixed it. I would have had a glass of orange juice but I couldn’t find any. That works, too.
What made the event a little scary was that it occurred just as I was ready to go to bed. So, of course, my head took me down the path where, had I not caught it, Diane would have found me unresponsive in the morning and would have had to call someone to haul me away.
My golf buddy, Doug, is a professional diabetic, who assured me that had I been asleep when my BS dropped too low, my body would have alerted me to that fact so I’d awake to take care of it. He knows all that stuff. He lives alone and has dealt with high BS for many years.
Since my last ‘event’, I changed my eating habits in this way: one piece of toast, with crunchy peanut butter for breakfast, around 6 am; a large sausage patty, 2-3 eggs, O’Brien hash browns with freshly chopped peppers & onions, and one piece of toast for lunch, around noonish; whatever Diane wants for supper, whenever she wants it. Supper is an unknown but breakfast and lunch are consistent. Eating that way has allowed me to drop my morning BS level to around 130, down from 260+.
And, another thing I discovered is that those rumors I’ve heard about exercising being good for me are actually true! Who knew? Being sequestered at the moment, makes exercise difficult. Generally, my exercise routine consists of waking up, walking about 3 feet to the bathroom, then another 50 feet to the kitchen, then 30-40 around the house gathering dog and cat food after letting them out to do whatever they want to do, 30 feet from the kitchen to my recliner with a fresh glass of water and my PB toast, back to the kitchen to let the dogs back in, 10 feet to the dishwasher with all their dirty dishes, 40 feet back to my recliner where I sit, but don’t recline, to wait for the cat to come back, then 15 feet to the patio door when she announces her desire to return, then stand there with the door open which she exerts her authority by licking one foot or the other, then saunters slowly in.
Then I go sit down and start reading my book on my iPad. I don’t recline right away because I know the cat is waiting for me to do that so she can go beat on the patio door to go back outside. If I remain upright she may come jump in my lap and give me a false sense of security that she’s going to be there a while, then I recline. She waits a few minutes, looking over her shoulder, waiting for me to get comfortable, then jumps up to go beat on the door. She actually does that, too. Stands on her hind feet and pounds on the glass with her front feet. It used to be cute. I used to leave the patio door open for her as it’s on a secure balcony but in the past she’s brought treats, like mice, and various kinds of birds into the house when not supervised.
Sorry about that. I was talking about exercising, wasn’t I? What I shared really is exercise, but it’s just not enough to make a difference win one’s BS level. So, I decided to do my exercising on the golf course. Sounds like a really dumb idea because I have sciatica that’s brutal at times. But, I decided I’d walk the course instead of ride a cart like normal.
Turns out, I survived. We only play 9 holes and the course we use is pretty flat so the pain was negligible. I didn’t golf all that well, but I had some good hits. The big benefit from walking was this: I walked over 8,000 steps without falling down even once, and I travelled over 3 miles without getting out of breath. Amazing. Then, the next morning, my BS was something I could like with, literally.
Now I’m being a really good boy by eating regularly. I quit eating cake, ice cream, and pie, cut my bread intake in half (one piece of toast, not two), and don’t skip meals.
My bride is proud of me, and I feel better. I’d take a picture but “feeling better” doesn’t relate well to “looking better” in my case. I’m still really old and I need a shower. Diane told me that a couple of days ago so I guess today is the day for that, even though it’s not Saturday.
I must stop now and go make my breakfast before I fade away,
All of you please stay safe.