I have my own yoga trainer and she sits right next to me at the computer. This makes it easy for me to observe the intricate movements so that I can emulate them at a later time. The goal, of course, is to obtain just a portion of the body control she has to maintain all those positions.

Many of them I have down pretty good, but this blatant display of flexibility is still beyond the limits of my aging body.

She makes it look so easy …